10 Things You Need to Know About The Gut Microbiome

10 Things You Need to Know About The Gut Microbiome

The bacteria in your gut is known as the gut microbiome. Believe it or not, your microbiome contains upwards of trillions of bacteria that are responsible for different tasks throughout the body. Your gut bacteria helps determine everything from your body type to your...
Top 5 Reasons to Ditch Chemicals From Your Life

Top 5 Reasons to Ditch Chemicals From Your Life

Have you ever picked up a bottle of your tried-and-true household cleaner or personal care product and looked at the label? Take a moment and go take a look. You might be surprised to find a laundry list of sketchy chemicals and other ingredients. These toxins can...
How to Fight Inflammation Naturally

How to Fight Inflammation Naturally

What is Inflammation? Inflammation is your immune system’s response to cell damage. In other words, it’s your body’s natural defense mechanism. But how exactly does it protect your body? It does so by increasing blood flow and capillary dilatation, facilitating...