Smoky Red Lentil Stew

by | Dec 19, 2020 | Gluten Free, Lunch/Dinner, Recipes

SMOKY RED LENTIL STEW

Ingredients
  

  • 3 TBSP OLIVE OIL
  • 2 LARGE CARROTS DICED 1 MEDIUM ONION
  • 2 STALKS CELERY
  • 3 CLOVES GARLIC
  • 1 TBSP BALSAMIC
  • VINEGAR
  • 2 TBSP SMOKED PAPRIKA 1/4 TSP CAYENNE
  • 1 1/4 CUP RED LENTILS 4 CUPS VEGETABLE STOCK
  • SEA SALT AND BLACK PEPPER
  • 2 TBSP LEMON JUICE CHOPPED FRESH HERBS

Instructions
 

  • IN A LARGE POT OR DEEP BRAISER, HEAT OLIVE OIL OVER MEDIUM HEAT. ADD CARROTS, ONION, AND CELERY. STIR AND SAUTE FOR ABOUT 5-6 MINUTES.
  • ADD THE GARLIC AND STIR UNTIL FRAGRANT. THEN ADD THE BALSAMIC VINEGAR, PAPRIKA, CUMIN, CAYENNE AND LENTILS, STIRRING CONSISTENTLY.
  • ADD THE VEGETABLE STOCK, SALT, AND PEPPER TO THE POT. STIR AND BRING THE STEW UP TO A SIMMER. COVER THE POT HALFWAY WITH A LID AND LET THE STEW SIMMER ABOUT 7-10 MINUTES. STIR IN THE LEMON JUICE.
  • SERVE THE STEW HOT WITH CHOPPED FRESH HERBS AND EXTRA LEMON.

Notes

GLUTEN FREE, VEGETARIAN, VEGAN INGREDIENTS
Christi Buck
Christi Buck, RDN, LD, CLT
Registered Dietitian Nutritionist
Certified LEAP Therapist

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