by Christi Buck | Dec 19, 2020 | Gluten Free, Lunch/Dinner, Recipes
SMOKY RED LENTIL STEW 3 TBSP OLIVE OIL2 LARGE CARROTS DICED 1 MEDIUM ONION2 STALKS CELERY3 CLOVES GARLIC1 TBSP BALSAMICVINEGAR2 TBSP SMOKED PAPRIKA 1/4 TSP CAYENNE1 1/4 CUP RED LENTILS 4 CUPS VEGETABLE STOCKSEA SALT AND BLACK PEPPER2 TBSP LEMON JUICE CHOPPED FRESH...
by Christi Buck | Dec 18, 2020 | Resources
Most chemists believe synthetic vitamins are identical to natural vitamins. While the isolated factor of each may be identical, newer information challenges this belief. Man-made synthetic supplements are a combination of some of the separate factors, never the whole...
by Christi Buck | Aug 12, 2019 | Resources
The bacteria in your gut is known as the gut microbiome. Believe it or not, your microbiome contains upwards of trillions of bacteria that are responsible for different tasks throughout the body. Your gut bacteria helps determine everything from your body type to your...
by Christi Buck | Jan 17, 2019 | Resources
Organic produce is in high demand and that demand’s been growing over the years. You might be wondering…why is that? People are on the hunt for organic produce for a variety of reasons, but one of the main reasons is pesticide exposure. Pesticides 101...
by Christi Buck | Oct 26, 2018 | Resources
Have you ever picked up a bottle of your tried-and-true household cleaner or personal care product and looked at the label? Take a moment and go take a look. You might be surprised to find a laundry list of sketchy chemicals and other ingredients. These toxins can...
