by Christi Buck | Oct 26, 2018 | Resources
What is Inflammation? Inflammation is your immune system’s response to cell damage. In other words, it’s your body’s natural defense mechanism. But how exactly does it protect your body? It does so by increasing blood flow and capillary dilatation, facilitating...
by Christi Buck | Oct 26, 2018 | Resources
You might have grown up in a home that uses dryer sheets. Don’t worry – we almost all did! It sounds like a good idea, right? Who wouldn’t want their clothes to come out of the laundry soft, static-free, and smelling wonderful? Wrong. Fabric...
by Christi Buck | Oct 6, 2018 | Lunch/Dinner, Recipes
This is one of my favorite recipes created by Amy Myers, MD. I’ve been making it all summer so I wanted to share it with you guys! Grilling these Cilantro Aioli Chicken Burgers is a great (and healthful) way to get outside and enjoy the final days of warm...
by Christi Buck | Aug 20, 2018 | Resources
You’re likely a little overwhelmed by who to turn to for nutrition education because everywhere you look, there’s a different type of health professional giving you conflicting advice left and right! Registered dietitians are qualified to give medical nutrition...
by Christi Buck | Jan 2, 2018 | Resources
I poop, you poop, we all poop. But why are we even talking about poop? Why is the consistency of our stool (poop) important? It is one way to identify our overall general health. The shape and consistency of our stool (poop) can indicate possible digestive problems....
