by Christi Buck | Nov 10, 2017 | Recipes
Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Author: Jean Choi Mexican Shakshuka – A traditional middle eastern breakfast dish gets a delicious Mexican twist with this beautiful and festive recipe! Ingredients: 2 tbsp coconut oil 1/2 large...
by Christi Buck | Nov 10, 2017 | Recipes
prep time: 1 hour cook time: 15 mins total time: 1 hour 15 mins serves: 6 servings Ingredients For the Quinoa Salad 2 cups quinoa 4 cups water 1 teaspoon sea salt 1 avocado, seeded, peeled and chopped 2 cups cherry tomatoes, sliced in half 1 small red onion, minced 1...
by Christi Buck | Nov 10, 2017 | Recipes
Serves 1 Prep Time: 5 min Ingredients: -1/4 of tinned pumpkin -1 banana – 1 cup of Almond Milk (or other dairy free alternatives) -1 teaspoon of nut butter (I used walnut) -1 teaspoon of cinnamon -1 teaspoon of turmeric Instructions Add all ingredients to a...
by Christi Buck | Nov 10, 2017 | Resources
Let’s talk about Leaky Gut Syndrome What is Leaky Gut? Leaky gut is defined as a condition of increased intestinal permeability that allows particles such as pathogenic bacteria, undigested food molecules and larger proteins like gluten to pass into the blood stream. ...
by Christi Buck | Oct 3, 2017 | Recipes
Servings: 1 serving Author: Diet Taste Ingredients: 1 cup coconut milk 3 Tbsp chia seeds 1-2 Tbsp agave syrup or honey Instructions: Combine coconut milk, chia seeds and agave syrup in a bowl. Cover and wait for at least 10-15 minutes or until it forms a gel like...
